Skip the Gym: First Day Hikes Offer The Best 2026 Fresh Start
New Year’s Day, January 1st, is frequently associated with making resolutions, particularly those focused on health and wellness. “First Day Hikes” offers an excellent opportunity to jumpstart the New Year and begin to realize these promises on day one.
What is a First Day Hike?
First Day Hikes is a national program that inspires Americans to enjoy the outdoors, exercise, and appreciate the natural beauty of their state parks.
Although the annual event began in 1992 at Blue Hills Reservation near Milton, Massachusetts, the National Association of State Park Directors, which represents the 50 state park directors, expanded it into a nationwide initiative in 2012.
On January 1 each year, park guides and volunteers lead more than 1,000 free hikes in state parks nationwide, helping individuals and families recharge and start the year by connecting with nature.
The hikes are typically 1-2 miles long, sometimes longer, depending on the park.
According to the National Hiking Society, approximately 55,000 people participated in First Day Hikes last year, covering over 133,000 miles from coast to coast.
The Benefits Of Walking in Winter
Unfortunately, winter weather and snow in some parts of the country can discourage people from walking or exercising outdoors, even those who ordinarily do so at other times of year. Yet the U.S. Office of Disease Prevention and Health Promotion emphasizes the importance of staying active in cold weather.
The benefits of physical activity are many: It can lower blood pressure and stress levels, and reduce the risk of cardiovascular problems. Additionally, because respiratory viruses are rampant in winter, regular exercise has been shown to enhance immunity and improve sleep quality. Research also suggests that walking and hiking can be mood-lifters.
Of course, participating in any outdoor activity in cold climates requires precautions, including dressing appropriately, staying hydrated, being cautious on icy trails to prevent falls, and pacing oneself.
How To Find A First Day Hike Close to Home
America’s State Parks maintains a searchable directory linking to 50 state websites, allowing users to find hundreds of First Day hiking opportunities.
Many state sites list locations, meeting points, and start times, most of which begin in the morning or early afternoon. In addition to hikes, the parks sponsor other outdoor adventures, from mountain climbs to cross-country skiing.
Some local newspaper and regional magazines also offer guidance on First Day Hike locations.
So, this January 1st, gather your family and friends, find a First Day hike near you, and start the New Year on the right foot.
I published an earlier version of this article last year on Forbes.
