Tips To Minimize Arthritis When Traveling
Concerned about arthritis when traveling? Jennifer Leeflang RN, offers sage strategies to minimize symptoms and prevent arthritis flare-ups.
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Hiking: Taking walking to a whole new level
Hiking experiences at spas can turn walkers in to hikers.
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Gym etiquette: 7 ways to rock the gym
Visiting the gym at a hotel spa or wellness resort? Contributing health and spa writer Sheryl Kraft offers some advice about “gym etiquette” and doing the right thing.
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Over 50? Your carry on bag may put you at risk
An orthopedic surgeon warns of the risks of a heavy carry on bag and offers some tips.
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Tips for traveling with diabetes
Contributing health and spa writer Sheryl Kraft offers some simple steps for staying healthy and fit while traveling with diabetes.
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A stay at the Pritikin Longevity Center & Spa in Miami
A stay at the Pritikin Longevity Center & Spa can truly be a life-changer if you are open to it.
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How to Avoid Catching A Cold Next Time You Fly
To avoid catching a cold next time you fly, watch what you touch, what you breathe, and what you drink. And mask up!
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Six Tips for Flying with Knee Pain
If you don’t want to crimp your travel plans, flying with knee pain requires some planning ahead.
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My travels with multiple sclerosis
Guest blogger Cathy Chester contributed this first-person post. Her experience living with multiple sclerosis–and not allowing it to interfere with her travels–is inspiring. Some of her suggestions are helpful to anyone traveling with a chronic health problem.
