Say Cheese: Visiting a Cheese Bar in Lyon

Our cheese board - tasty and photogenic

L’Instant Fromage is a cheese lover’s Paradise

Every once in a while you wind up in a quaint spot you wish you could replicate closer to home. That was the way we felt after a casual lunch at L’Instant Fromage, a cheese bar in Lyon—actually, the only cheese bar in Lyon.

Lyon is known as the gastronomic capital of France for many reasons, but among them are its delicious cheeses. On our first evening in the city, Laur and Jacques, a local couple we had met at dinner in our hotel, graciously gave us a short list of their favorite restaurants. They highly recommended a cheese bar a few blocks away, which sounded like a nice change of pace after engaging in a series of very serious (and wonderful) meals.

L'Instant Fromage on St-Helene
L’Instant Fromage on St-Helene

Entering L’Instant Fromage, we were struck by its bright colors, whimsical décor and welcoming ambiance. There were mismatched oilcloth tablecloths with polka dots and checks on the tables, with hanging pendant lamps from the 70s overhead. A smattering of vintage antiques and collectibles were strategically placed around the room. Wherever I glanced, there was something that caught my fancy–from the cute blackboard diagram for making cheese choices posted over the bar to the loaves of French bread curiously stored in champagne crates.

The casual decor
The ambiance: Casual and cozy
The bar
The bar
The breadbox
The breadbox
A blackboard primer on eating cheese
A blackboard primer on eating cheese

In this tiny place, two young, English-speaking owner/chef/waiters create memorable cheese plates that kill! One entire wall was lined with slate boards listing all the cheeses available that day, organized under three categories: Les Brebis (sheep), Les Chèvres (goat) and Les Vaches (cow).

In classic Lyonnais fashion, we started by ordering Le Pot Lyonnais, a carafe of local wine (usually Beaujolais or Côtes-du-Rhône) that’s served in a 46 cl. (roughly a pint) bottle with a weighted glass bottom. For light drinkers, it’s inexpensive and totally right-sized.

There were some thirty different cheeses to chose from. For about $20 USD, we opted for a mixed plate with five different kinds. Since the only varieties we were familiar with were Comté (the most popular cheese in France that’s even sold in Costco in the States) and Saint Marcellin (which seemed to be ubiquitous in Lyon), we were happy that our friendly and far more knowledgeable server offered to compose a cheese plate for us.

Bread presentation at our table
Bread presentation at our table

The cheeses arrived on a slate board with little toothpick flags identifying them.  Each cheese was accompanied with by a different jam, jelly, or mound of nuts or fried onions. With big eyes, we also ordered the lunch special for about $15USD, a scrumptious tartine (an open-faced sandwich) with fresh greens, pesto, ham and melted Comte cheese.

One of our favorite cheeses
One of our favorite cheeses
Le tartine
Le tartine

It was so much fun to taste and compare the cheeses over our “Pot” of wine. Consistent with the theme, even the bill arrived in a cheese box.

Le cheque - perfect ending to a perfect meal
Le cheque – A perfect ending to a perfect meal

Bottom line

L’Instant Fromage is a great concept, well-executed. It’s a comfortable spot with heavenly cheeses, reasonable prices, and an excellent wine list (by the glass or by the bottle). Next time we’re in Lyon, we would return in a heartbeat!

Since this was our first cheese bar, I checked to see if there were others in New York City and found one. Murray’s Cheese Bar in the West Village of Manhattan is now on our list of destinations to try closer to home.


L’Instant Fromage

31 Rue St-Hélène (in the second arrondissement, close to Place Bellecour), Lyon, France; Open Tuesday through Saturday


  • Like many shops and restaurants in Lyon, L’Instant Fromage closes between lunch and dinner so be sure to check its opening hours.
  • Because seating is limited and the place is popular, reservations are usually necessary. We made ours online through the website.
  • When in Lyon, try “Le Pot Lyonnais” and local cheeses. This is a great place to sample them and choose your favorites.

Previously on More Time To Travel:

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  1. I’ve definitely added L’Instant Fromage to my list for my next trip to Lyon. It sounds somewhat akin to a Ploughman’s Lunch – one of my fave lunches in England. The decor at L’Instant Fromage is super cute and looks very playful – it’s nice to see a place that doesn’t take itself too seriously but delivers an incredible experience. Love that cheque in a cheese box!

  2. I’m lucky enough to have a brother who lives in France where oilcloth tablecloths and pots of wine with platters of cheese are just part of his way of life –
    I haven’t been to Lyons (other than passing through on the train!) – but I gather it’s the dancing capital of France with a Biennale of dance being held there alternate years in September –
    Will you still be there then?

  3. L’Instant Fromage sounds and looks great. It reminded me a little of Salt Tasting Room in Vancouver, British Columbia. The decor in Salt Tasting Room is a little more industrial looking, but what is available daily is listed on chalk boards. It specializes in artisan cheeses and small-batch cured meats, paired with wines, beers, and sherries. I don’t know of anything similar in my home town of Winnipeg.

    1. Coincidentally, I was at the Tasting Room in Vancouver. Perhaps, because we visited at night, it seems more sophisticated and trendy than L’Instant Fromage. I enjoyed that too, though.

      Now you have me wondering if there is any chance we were there on the same evening? 🙂

  4. mmmm….. cheese. What’s not to love?! The french definitely know their stuff! Bread, cheese and olives is one of our favorite plates for a meal or just a snack.

  5. Looks so cozy and quaint. The food looks incredible. I can definitely see why seating is limited. I love most cheeses except Brie, however, it always tastes good in France!

  6. What fun to get a recommend from someone you happened to meet, about a place that was so colorful and tasty. This brings back memories of when we had lunch in an out of the way place with our 6 month grandson in tow. He just loved chewing on the crusty bread and we just loved tasting all the cheeses washed down by the French wine. Ahhh, memories.

  7. Love this post…the descriptions and the beautiful photos. How about a trip to Murray’s cheese bar in NYC? How could you resist? Just name the time and day.

  8. I love cheese. I dabble in cheese making – only the simple fresh cheeses like fromage blanc, chevre, mozzarella and ricotta but it’s been fun. My idea of a grand travel adventure would be a walking cheese tour. From farm to cheese maker to cheese monger. Walk, sample, walk, sample, wine, sample and so on. This tasting looked like a little bit of cheese heaven. Thanks for sharing and the great photos.

  9. You have my mouth watering, Irene! I fell in love with the prospect of hopefully making it Lyon, France someday when I saw this amazing travel show. It was a year or two ago and featured one of Paul Bocuse’s restaurants! This was awesome, our friend! 🙂

  10. Did you say cheese bar???? I’m surprised that concept hasn’t been imported back here more than a few times. I’ve certainly had some cheese plates, but to have so much variety sounds Oh la la ! Great capture with the photos, I was tasting those cheeses along with you. The Salt Bar in Vancouver sounds interesting, we will be out there next month. Would you recommend it?

  11. Wish I had time to visit Lyon and this charming cheese bar before my little party on Saturday. I was already planning to do a cheese board, but next time I think I’ll add the cheese you mentioned is available at CostCo.

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